There are 6 common mistakes that create stress and overwhelm for working moms during the holiday season. During this mini-series I will cover each mistake and teach you how to correct it. In today’s episode I dive into mistake #4: not expecting big emotions. During the holidays, there will be more meltdowns for both you and your kids. It’s to be expected. Everyone is off rhythms and schedules and there is simply more expectations and demands on everyone. In this episode I share why it is vital for you to expect big emotions and create a plan to compassionately handle them.

There are 6 common mistakes that create stress and overwhelm for working moms during the holiday season. During this mini-series I will cover each mistake and teach you how to correct it. In today’s episode I dive into mistake #3: not deciding when you will work and when you will not. Without a clear commitment to NOT work, your brain is going to default to always being available and checking email in all the “in-between” moments. In today’s episode, I explain 3 steps to ensure you only work during the times you planned.

There are 6 common mistakes that create stress and overwhelm for working moms during the holiday season. During this mini-series I will cover each mistake and teach you how to correct it. In today’s episode I dive into mistake #2: not creating a specific plan to achieve the holiday experience you want. To ensure you are successful this holiday season, all the tasks, activities and rest time must be scheduled into your calendar. In today’s episode, I explain how to calendar your holiday plan with ease so the holidays feel easy and doable.

There are 6 common mistakes that create stress and overwhelm for working moms during the holiday season. During this mini-series I will cover each mistake and teach you how to correct it. In today’s episode I dive into mistake #1: Having no definition of success this holiday season. How do you want the holidays to feel? What do you want to focus on? What would make you feel like the holidays were a success? Your brain is craving this level of clarity and in today’s episode I walk you through a quick exercise to help you define exactly what you want out of this holiday season.

Everyone has “not enough” thoughts. These are the thoughts that sound like, “you’re not doing enough”, “you’re not good enough” or “you should be further ahead”. They are thoughts that make you think you are failing, behind or an imposter. In today’s podcast I will teach you 7 ways to redirect these thoughts. I will also explain the origin of these thoughts and the impact they have when you don’t redirect them.

When you do something other than the thing that you know you need to be doing you are buffering. Buffering is when you avoid your priorities, commitments, or boundaries because following through feels bad. On today’s podcast I’m talking about buffering your emotions. I will share several examples from my clients, and myself, on what it looks like to buffer your emotions and then I will offer you the steps to stop buffering when you realize you’re doing it.

My client, Nicole, shares the long-term results that she has experienced from coaching. Nicole started working with me almost 3 years ago and on today’s podcast she shares how she learned to calm herself and the impact of those “calming” tools, what it took for her to lean into conflict and how that transformed her work and what it has taken for her to truly make time for the things that matter.

Nobody promised ease in life. Nobody said being a working mom, a parent, a partner, finding work-life balance, getting a fulfilling job or putting up boundaries would be easy. So what would happen if you dropped that expectation and moved into radical acceptance that things are meant to be hard? In today’s podcast, I’m sharing how when you stop fighting the “hard” in life, you open up to problem solve differently so you reach your goals faster and with more ease.